Kindness, know your triggers

Triggers are the things take cause moods and emotions. I see my wife and children after I haven’t seen them for a while and it triggers nice loving emotions. I see someone running, it makes me feel good about them, they are trying to make their lives better. I see some people and my body closes and becomes tense.

When someone sees you, what emotions do you trigger in them? Safety, trust, love, kindness or is it fear, anxiety or despair. If people avoid you, there could be a reason.

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