Kindness – get fit and help people 

Being healthy can make you kind. It’s true, I went for a run yesterday and the uplift in spirits it gives me is priceless. It helps me concentrate, releases endorphins and it helps me to cope with things. It helps me to focus on people and what it is they want.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s