Kindness, compassion makes you stronger

I learnt yesterday that the ego is possibly the biggest barrier to compassion. The ego is self serving and by it’s very nature puts ‘self’ at the heart of decisions. Compassion on the other hand reduces the self and focuses on others. This in turn makes you stronger not weaker.


A duck walks into a pharmacy and asks for a condom.

Pharmacist “Do you want me to put that on your bill?”

Duck: “What kind of duck do you think I am?”


Drinks with friends mid week. Not a kind thing to do for your body. A late night and and early morning. That said, my spirit has been lifted and I love my friends 🙂