Kindness. Running

The kindness of people after my runs has been overwhelming. the donations to the samaritans has been extraordinary.

There’s something about running that goes beyond the feet hitting the road. It’s a simple sport, no real capability required bit it instills comerarderie, builds strength, sharpens the mind, releases stress. Organised running brings people and societies together, it raises huge sums for charity. I struggle to see a downside. Apart from the fact that at present my legs hurt..a lot πŸ™‚



Recipe book…

“Place casserole in the oven at 180 degrees”

Now it’s all over the bottom of the bloody oven!


Causes, it’s all about causes.

Thousands of people running, supported by millions, raising millions for millions and watched by millions. A million thanks for your support 😘😘😘😘

It’s the greatest marathon on earth…London!!


Kindness, one step at a time.

Feeling very nervous and anxious today. I’m off on a big challenge. I’m not sure I’ll finish it but that’s not a bad view. If I lower expectations I know when I get on the run, I’ll just take it one step at a time which takes the pressure off.

A little like life really. Lower expectations and take it one day at a time and you’re more likely to enjoy the journey πŸ™‚