Today I start my experiment. The kindness experiment. I’m going to write a list of people I know and write down the problems I think they’re facing and offer some kind of support. Even if it’s just an email wishing them well!

Kindness, time for self compassion

Today I feel the old pangs of anger and despair from unfair accusations and judgements. They were very unfair and untrue. They are still digital in my mind and will probably never go. Sadly they were from my family, those people who you expected support and care from. Today it’s time for self compassion and kindness. Look to new people new support